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Weight Loss Through Yoga Or Pilates?

By Professor Gordon S. Lynch

What is it about yoga, Pilates or other methods that might help us maintain a desirable body weight?

In theory, the weight loss formula is very simple: to lose weight we need to expend more energy (through physical activity) than the energy we consume from the foods we eat. Hmmm … easier said than done you say? In practice, losing weight and maintaining a desirable body weight can be a struggle for many of us.

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