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Working Towards Better Sleep

By Kate Kellaway

If long hours at work or household chores are stopping you from getting enough sleep, maybe it's time to reassess your priorities.

Work

Many employees mistakenly assume that long hours at work are the only way to get ahead. The reality is that if you’re too ‘time-poor’ to eat, exercise or sleep properly, any career advancement might come at a cost to your health. Negotiating a work schedule that is more compatible with living a balanced life can help your health, sleep and productivity. Indeed, research has shown that reductions in work schedules delivered improvements in safety, efficiency and productivity in several different industries.

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