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Walking - Fast Or Power Walk

To improve your cardio fitness

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Walking With Weights

To improve your cardio fitness and strengthen your upper body

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Running - Butt Kicks

To improve leg strength and cardio fitness

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Running - Downhill

Running - Downhill

To improve your cardio fitness

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Running - High Knees (High Impact)

To improve your cardio fitness

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Running - High Knees (Low Impact)

To improve your cardio fitness

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Running - Pitter Patter

Running - Pitter Patter

To improve your cardio fitness (and balance)

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Running - Quick Feet (Up Stairs)

Running - Quick Feet (Up Stairs)

To improve your cardio fitness and running power

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Running - Skip Bounds

Running - Skip Bounds

To improve your cardio fitness and leg power

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Running- uphill

Running - Uphill

To improve your cardio fitness

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Walking

To improve your cardio fitness

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Longer Tendons Make Faster Runners

Running - Stride Efforts

To improve your cardio fitness

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Swimming - Backstroke

To improve your cardio fitness

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Swimming - Breaststroke

To improve your cardio fitness

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Swimming - Butterfly

To improve your cardio fitness

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