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Chest - Barbell Bench Press

To strengthen the muscles of the chest, shoulders and arms

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Biceps - Standing Dumbbell Curls

To strengthen the biceps muscles of the upper arm

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Chest - Push-ups

To strengthen the muscles of the chest, shoulders and arms

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Back - Lying Trunk Extensions

To strengthen the lower back muscles

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Back - Barbell Bent Rows

To strengthen muscles of the back

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Biceps - Standing Barbell Curls

To strengthen the biceps muscles of the upper arm

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Hamstrings - Barbell Deadlifts

To strengthen the muscles of the lower back, buttocks, and hamstrings

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Shoulders - Barbell Standing Overhead Press

To strengthen the muscles of the shoulders, neck and arms

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Triceps - Lying Barbell Extensions

To strengthen the triceps muscles at the back of the upper arm

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Shoulders - Barbell Upright Rows

To strengthen the muscles of the shoulder, neck and arms

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Forearms - Barbell Wrist Curls

To strengthen the forearm muscles and wrists

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Triceps - Bench Or Chair Dips

To strengthen the triceps muscles

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Chest - Push Ups On Knees

To strengthen the chest

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Calves - Bodyweight Raises

To strengthen the calf muscles of the lower leg

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Back - Overhand Chin Ups

To strengthen the back and shoulder muscles

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