Wellbeing

Wellbeing programs are designed to guide you to your health goals. Online modules are made available to you over the course of 8 to 26 weeks, depending on the program. Modules generally contain:

• Weekly themes, with supporting reading lists, to help you achieve your goals

• Advice on setting goals, reviewing these goals and rewarding your achievements

• A physical activity plan, generally based on simple, low impact exercises such as walking or cycling

• Access to our personalised Activity Planner for those seeking a greater physical challenge

• Access to our interactive Meal Planner for personalised meal plans

• Healthy recipes and nutrition tips.