Healthy Eating

For people who want to eat healthier and feel better.

When it comes to eating, it’s easy to get confused. However, it’s well worth getting back to the fundamentals of choosing healthy, nutritious food. They’re simple to follow, good for your waistline and terrific for your health.

Objectives
Program Overview

This program will help you:

Learn how to plan and enjoy a balanced diet of healthy, wholesome foods
Make sustainable, healthy changes to the way you eat
Identify suitable portion sizes for different foods
Balance your food intake with regular physical activity
Understand the link between what you eat and disease
Appreciate the effect that sugar-added beverages and alcohol have on your energy intake and health.

Week	Topic	Key Information
1	A New Beginning	Complete your Wellness Record, consider your goals and begin to overhaul your eating plan
2	Complementary Condiments	Herbs, spices and the facts on adding flavour to life; the importance of an active lifestyle
3	Quality Quaffing	Healthy options for quenching your thirst
4	Diet & Disease	Do diet and disease risk depend on each other?
5	Super Supplements	Shoring up your diet with supplements
6	A Hard-Earned Thirst	What place does alcohol have in a healthy diet?
7	Animal, Vegetable, Mineral	What are the essential elements of a balanced diet?
8	Size Matters	How much is on your plate can be as important as what is on your plate.
9	Future-Eaters	Consider the future of nutrition
10	Project Of A Lifetime	Maintaining healthy habits

Practical information

Our programs present key nutrition research, summarised into practical tips and strategies you can use every day.

Overseen by medical experts

All material in our programs is approved and overseen by medical practitioners and updated periodically to reflect current official health guidelines.

Step-by-step

Learning about healthy nutrition and incorporating it into your daily routine takes time. Our programs are delivered in modules that provide manageable amounts of information as well as activities that you can incorporate into your lifestyle easily and gradually.

Available online whenever you are

You can log into Healthy Eating any time you’re online. Once you’ve completed the program, the modules and articles remain available should you ever want to review any of the information or share it.

Please login to enrol into the Healthy Eating program.

Healthy Eating

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