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Living With Asthma Round-Up

Living with asthma can be difficult at times, but it is manageable. Here we recap some helpful strategies for managing your asthma.
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Getting The Edge On Food Allergies

Serious food allergies are an issue that affects a child not just at home, but wherever they go. For this reason parents ...
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Exercise – How Much; How Often?

Can exercising for just a few days a week give the same health benefits as exercising more often?
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Grilled Chicken Pasta Salad With Cashews

A quick, healthy and low fat meal that's perfect for summer. Pasta never looked so good!
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Layered Fruits With Lemon Pistachio Syrup

If you're looking for a light dessert, you can't go past the deliciousness of fresh fruit.
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Triceps - Reverse Grip Pressdowns

To strengthen the triceps muscles at the back of the arms
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