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Nutritional Information

Grilled Chicken Pasta Salad With Cashews

Analysis per serving

Energy (kJ): 2283
Fat (g): 17
Protein (g): 48
Carbs (g): 47
Fibre (g): Unknown
Sodium (mg): Unknown
Total sugars (g): Unknown
Fructose (g): Unknown
Calcium (mg): Unknown
Lactose (g): Unknown
Sat. fat (g): Unknown
Poly Unsat. fat (g): Unknown
Mono Unsat. fat (g): Unknown
Potassium (ug): Unknown

Grilled Chicken Pasta Salad With Cashews

A quick, healthy and low fat meal that's perfect for summer. Pasta never looked so good!

  • Servings: 4
  • Total time: 45 mins

Ingredients

  • 2 chicken breasts (skinned)
  • 250g fettuccine
  • 150g snow peas
  • 100g broccoli
  • 4 spring onions, chopped (both green and white parts)
  • 1 tbsp chopped parsley
  • freshly ground black pepper
  • 60g roasted unsalted cashews (split)

Dressing

  • 1 lemon (juice)
  • 1 tsp grated fresh ginger
  • 1 tbsp chopped parsley
  • 1 tbsp French mustard
  • ΒΌ cup water

    Method

     

    Grill the chicken and then cut into strips. Allow to cool.

    Boil the fettuccine in a large saucepan of boiling water until al dente (about 10 minutes). Drain and then rinse in cold water, then drain again.

    Boil snow peas and broccoli. Drain them then rinse in cold water and drain again.

    Place fettuccine on serving plate. Top with snow peas, broccoli, onions and chicken strips. Add dressing, sprinkle on black pepper, then top with cashews.

     

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