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Smart Eating: Reading Food Labels

Trying to serve up a healthy, balanced diet for your family can be a challenge, particularly if you're short of time. Packaged foods are great when it comes to convenience – but how do they fit into a healthy diet?

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Know Your Limits

A quiet drink at the end of a working day can be a relaxing, enjoyable thing – but do you know how much you alcohol you’re actually consuming?

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Screened Out?

How much time do you spend sitting in front of a screen? It’s an important question because the answer may have a significant effect on your risk of ill-health.

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Get In The Flow: Part Two

Competitive sport is as much a challenge of the mind as it is the body. In this article we look at some of the psychological techniques you can use to help you perform at the top of your game.

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Get In The Flow: Part One

Elite athletes have the benefit of top sports psychologists to help them stay razor sharp mentally and get the best out of their bodies. The rest of us generally have to make do without - but are there elite techniques we can borrow to boost our own perfo ...

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Beat The Heat: Part Two

In part one of Beat The Heat, we covered being prepared and protecting your skin from the sun. In part two we look at preventing dehydration and how to avoid heat stress.

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Beat The Heat: Part One

When working outside during summer you need to be extra careful to protect yourself from the sun and heat.

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Your Crunch-Time Checklist

When it comes to New Year’s Resolutions, January is crunch time. If you don’t get moving quickly, all those good intentions can quickly melt away. So grab your motivation and get going!

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Hyped Up? Sugar & Kids

It’s often taken as a truth that eating lots of sugar makes kids hyperactive – but is this really true?

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Eat Healthy & Celebrate

Celebrations – whether they are birthdays, end-of-year festivities or just family get-togethers – are generally a time when food is centre stage. While there’s no need to spoil the fun, if you’re looking for ways to help the kids celebrate and eat healthy ...

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Go All Out For Healthy Holidays

Holidays are a time for relaxing and having fun with family and friends – but it’s really important to stay active and eat healthily.

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Ride The Dragon To Fitness

Keeping enjoyment and excitement alive in your exercise routine can be challenging. Ian Elliott has found a sport he enjoys so much, he wants everybody to know about it.

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Hypnosis: Power Over Pain?

The mysterious power of hypnosis has long fascinated many people and research suggests that it may have a practical place in mainstream medicine.

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Look Out! There’s A Salad On The Menu

When your quest is to eat a healthy, balanced diet, the pot-holes that upset your progress can be hidden in surprising places.

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Fighting Fear: Beating Phobias

When it comes to tackling a phobia, facing the thing you fear is critical. While that might feel impossible at first, there is help available.

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