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Hangovers A Headache For Workplaces

Research investigating the effect of alcohol-related absenteeism has found that the occasional big night out for workers comes at a high cost to workplace productivity.

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Fighting The Flu

When you were a child, how often did your mother tell you to rug up when you went out into the cold to stop from getting sick?

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Your Heart Health & You

While doctors, family and friends can certainly help, ultimately it's up to you to take care of your heart health.

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Schools Can Make A Difference

Evidence is mounting of the important role schools can play in combating the obesity epidemic.

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Buy A Little Happiness

Money makes the world go around but does it make us happy? Psychological research suggests that how you use your dollars rather than how many you have might be the determining factor.

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Expert Advice May Dumb Down Decision Making

Brain scans may explain why it's easy to fall for bad advice.

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Be Happy But Don't Try Too Hard

Could you do with some extra happy? Probably couldn’t hurt. But psychological research indicates that when it comes to being happy, easy does it may be the way to go.

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Shore Up Support For Sporting Success

You've got your fitness sorted and your tactics planned. You've got the right gear and you've practised until it feels like you could play in your sleep. But is there anything else you can do to get yourself over the line?

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Weight Loss Medications Worthwhile?

Could weight loss medications work for you? While they may be suitable in some cases, prescription weight loss medications are not magic when it comes to shedding the kilos.

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Focus On The Flavour Of Life

If you're trying to stick to a healthy eating plan, the temptations can be manifold. While you can't beat a good dose of willpower and organisation for staying on track, here are two intriguing findings that could give you a little extra help along the ...

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Lazy Summer Days Hurt Teens

Teens who laze their summer holidays away may find their fitness is back at square one on the first day of school.

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Lifestyle Vital After Breast Cancer

Paying attention to a healthy lifestyle can improve a woman's chance of survival after a diagnosis of breast cancer according to two new studies.

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Do You Hate Mondays?

Do you have trouble getting out of bed to go to school, particularly on Monday mornings? It may be that sleeping in on the weekends makes it harder to concentrate at school.

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Fitness The Key To Longer Life

When it comes to living longer, it may be your fitness is more important than your weight.

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Tobacco Facts

If you are giving up smoking, or considering it, no doubt you are pretty aware of the health issues related to tobacco. What you might not be aware of is the sheer scale of the problems that tobacco poses world-wide.

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