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Be Awake To The Risks Of OSA

No one has to take the health risks associated with obstructive sleep apnoea (OSA) lying down.

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The Not-So-Silent Menace: OSA

Snoring is no laughing matter if it's robbing you of your health and increasing your risk of road accidents.

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Mind Yourself

If you're struggling with stress, anxiety or depression, you might want to consider opening your mind to the benefits of mindfulness.

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A Spoonful Of Laughter

As well as making you feel good, research suggests that laughter may soothe stress and give your health a boost.

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The Juggling Life

A vibrant family and social life can be a wonderful, health-affirming thing – if you get the balance right. But how do you keep all the balls in the air?

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Build Your Own Bounce

Why is it that some people struggle with stressful events much more than others? Researchers suggest that the answer may lie in ‘emotional resilience’.

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Stressing The Importance Of Support

Is work-related stress a problem for you? If you're interested in protecting your health in the long-term, gathering a support network around you is a sound idea.

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Work Versus Life: The Flexible Approach

Flexible work conditions can be ideal, but you've got to make sure they're working for you and not against you.

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Win/Win: Workplace Assertiveness

There's a lot more to job satisfaction than just a fat pay packet. Assertively negotiate your way to a happier, more fulfilling work life.

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Eating Up: Food And Your Mood

Can your diet really boost your mood or drag you down into the dumps?

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Exercise Really Is Medicine For The Mind

If you have depression and anxiety, being active on a regular basis can do you a power of good.

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Fitness Now Helps Beat Diabetes Later

Good fitness when you're younger means you're less likely to develop type 2 diabetes as you get older.

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The Dark Side Of Coping With Stress

When it comes to dealing with persistent stress, many people turn to habits that offer short term pleasure and relief, but which can come with a significant long-term cost.

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Take The Pressure Off Your Kidneys

Keeping blood pressure under control is vital for good health – not least because it helps keep your kidneys functioning well.

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Smoking: The Health Risks

What exactly is smoking doing to your health ... and the health of your family and friends?

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