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Dieting To Your Heart's Discontent

A study comparing three popular weight-loss plans suggests that not all diets are equal when it comes to looking after your heart.

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Walk To Work: Every Bit Of Exercise Helps

Good news for those who don't like to sweat: Japanese researchers have found that a leisurely walk to work can lower your risk of developing type 2 diabetes.

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Great Gifts For Active Kids

If there’s a birthday coming up, or Santa’s on his way, why not consider a gift that will get your child moving.

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Can You Hit Fat Fast With HIIT?

When it comes to cardio exercise, do you like to sprint out as hard as you can go, or take it slow and steady? In the case of weight loss, the experts are still trying to sort out exactly what type of exercise has the most impact.

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Deciding On A Diet

There's no shortage of diets and weight loss programs out there to help you lose weight. But if you are going to spend your valuable time (and in some cases money) on a diet how do you decide what to go for?

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Happiness Is … A Jolly Good Neighbour

Have you found your “happiness niche”? A study suggests that if you want to be happier, get some happy friends.

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Eating For Two

Eating a healthy diet is important for everyone, but when you're pregnant there are a few extra things to know.

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Pumping Potassium For Healthy Blood Pressure

Health authorities have long advised us to drop our salt consumption to keep blood pressure under control. Now research suggests that focusing on salt alone is just half the picture.

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Flexible Work Adds Bounce To Employee Health

Research confirms that workplace flexibility can help workers take up healthier lifestyles.

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Is Your Teamwork Working For You?

When it comes to teamwork, it seems information sharing may be key to how effective the team is.

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Wear A Mask To Beat The Flu

Wearing a mask may offer effective protection against the flu – whether you're trying to avoid a miserable week in bed or the frightening spectre of a world pandemic.

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Hot Drinks Can Quell Colds

If you want to relieve the sniffles, a hot fruit drink is worth a try.

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Drinking For Heart Health

As the saying goes, you are what you eat, but don't forget that what you drink can have a big impact on your heart health.

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Saturday Sabotage

If you're struggling to control your weight, it may be that your Saturdays are sabotaging your healthy eating efforts.

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Could You Be Superbugged At Gym?

Going to the gym should be all about improving your health, but the increasing risks from superbugs means that a few simple hygiene precautions are in order.

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