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NEATen-Up Your Workplace To Lose Weight

Research from the influential Mayo Clinic suggests that workplaces may be a key venue to tackling obesity. Our offices may never be the same again.

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Focus On Your Retinas

Sight is both complex and precious. Most of us rely on it, at least in part, for almost everything we do. So, it's worth taking a moment to think about a very important part of the eye, the retina, and what you can do to protect yours.

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Thinking Up An Unhealthy Appetite

It seems your work doesn't have to be back-breaking to stimulate your appetite.

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Understanding Tanning: Part 2

There is strong evidence linking tanning with the increased risk of skin cancer, but what about the positive health claims made for tanning?

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Understanding Tanning: Part 1

What do you need to know before getting that bronzed glow?

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Vitamin C: What Is It Good For?

Using vitamin C to try to prevent a cold may be a waste of time and money. Research suggests the popular supplement has little or no impact on stamping out the sniffles.

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Until Suppressed Anger Do Us Part

Research suggests that arguing with your partner may just turn out to have an upside for your health ... but this does depend on how you do it.

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Calorie Confusion

Despite all the warnings about obesity-related disease, waistlines in western nations continue to expand. Could this be due to our inability to estimate just how many calories we're consuming?

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Sneaky Parents, Healthy Kids

Scientists and nutritionists are confirming what many parents have long known. Sometimes you need to be a tad sneaky to get your youngsters to eat healthily and, in particular, to munch on vegetables.

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Quitting When You're Pregnant

Finding out she's pregnant is a momentous moment for any woman, but for smokers it can create a dilemma that can be difficult to solve.

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Yummy Yoghurt

Have you tried yoghurt? If you haven't, perhaps you should. Not only is it a tasty snack, it can help you with the garden in your tummy.

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Where's My Weight Loss?

If you're not getting the results you want from your weight loss campaign it may be worth rethinking some of your strategy.

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Inflammation Key To Diabetes Damage

Scientists have discovered that while obesity is strongly linked to the development of Type 2 diabetes, the direct culprit is a cell that is part of our immune system.

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Unload For Healthy Skin

Bad news for chemists and good news for you. The key to kissing acne and pimples goodbye and having clear, healthy skin appears not to be skin creams or medications but being strategic about what you eat.

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Embrace Outdoors Play

No one wants their children to get hurt but experts are now suggesting that wrapping kids in cotton wool, and not allowing them to play outside, may be doing them more harm than good.

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