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Quitters Happier And Less Anxious

Many smokers who are struggling to quit believe that smoking lifts their mood and helps them to cope with stress. However, quitting is linked to improvements in mental wellbeing including decreases in anxiety and depression that can be equivalent to taking ...

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Good Breakfast Choice A Good Start

If your intentions to eat well are getting derailed by mid-morning cravings, consider porridge as a better breakfast choice.

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Mediterranean Diet Keeping Diabetes At Bay

Sticking to a Mediterranean-style diet may help reduce the risk for Type 2 Diabetes.

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Exercise A Plus In Academic Equation

The physical and social benefits of regular exercise for adolescents may include improved academic performance.

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Does Rapid Cooling Help Muscle Damage?

Do blasts of super cold air speed up your return to peak performance?

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Exercise Helps To Prevent Depression

Moderate exercise not only helps to treat depression, but may help to prevent it.

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A Safe And Healthy Festive Season

It’s a great time of year - parties, great food, fun new toys, holidays and sun. We have five tips to help you keep safe and healthy through it all.

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Question That Last Cup For Quality Sleep

Caffeine even six hours before bedtime can rob you of almost an hour of valuable sleep – and without you realising it.

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Lose The Lethargy, Ooze The Energy

To boost your energy levels and beat fatigue try some commonsense tactics.

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HIIT The Hot Fitness Trend

High-Intensity Interval Training (HIIT) tops the list of emerging fitness industry trends. But despite its popularity, HIIT is not for everyone.

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Combined Approach The Bees Knees For Osteoarthritis

For some people experiencing pain due to knee osteoarthritis it can be hard to feel enthusiastic about exercise. But research shows that a combined diet and exercise program leads to less knee pain and better function.

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Men And Postnatal Depression

Being a new parent can feel like a roller-coaster ride for both men and women, but some parents experience the additional challenges of postnatal depression.

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Heart Rates And Age: A New Piece Of The Puzzle

Researchers provide new insight into why maximum heart rate decreases with age.

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Getting Back On The Bike

If you have been thinking about pulling the bike out of the shed and dusting it off after a long break, here are three steps to help get you back in the saddle.

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Chomp, Don’t Sip: Fruit And Diabetes Risk

Eating more whole fruits is linked to lower risk of Type 2 diabetes. However, fruit juice is a different story.

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