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Are You Less Active Than You Think?

There is a big gap between how much physical activity people think they do and the actual amount, according to a large Australian study.

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How To Choose The Right Exercise

Asking the right questions and some simple planning can help you pick the exercise that is right for you.

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Broccoli And Joint Health

Your diet is important if you have osteoarthritis. Consider including broccoli in this week’s shopping list as part of your healthy eating plan.

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Turn Off TV To Tackle Childhood Obesity

With levels of childhood obesity continuing to rise, what are some key factors to focus on to help turn the tide?

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Overdone It And Sore? Do Some More!

A small study has found an active warm-up is just as effective as massage for relieving exercise-related muscle soreness.

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No Problem With Plant-Based Plates

Contrary to popular misconception, adequately planned vegetarian diets can easily meet your body's requirements for protein, iron and zinc – but the jury's out on vitamin B12 and omega-3 fatty acids.

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Protect Yourself With A Hearty Breakfast

A hearty breakfast may help to protect against heart attacks.

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Move To Lower Stroke Risk

A more active lifestyle was linked to lower stroke risk in a large population study.

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Going Nuts Good For You

Eating nuts more than three times a week may reduce the risk of dying from cancer or cardiovascular disease.

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Blood Pressure High Among Young

High blood pressure is typically something we associate with our middle-aged and older years, but research has revealed it is a growing concern for children and adolescents, too.

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Common Anxiety Disorders

Anxiety disorders are a range of mental health conditions characterised by primary symptoms of anxiety. They are associated with marked distress affecting everyday functioning at work, social activities and home.

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Happy Marriages Help Health

A happy marriage doesn't just make home life more pleasant, it's also good for your health.

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Active Minds Boost Elderly Brainpower

Keeping your brain active and stimulated may be the key to preserving your memory.

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Aqua Aperitifs Endorsed For Weight Loss

Have you heard about the new wonder drug for weight loss? It's cheap, freely available and safe for pretty much everyone – almost sounds too good to be true, doesn't it?

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Late Nights A Recipe For Weight Gain

Chronically sleep-deprived night owls snack late and gain weight.

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