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Work-Related Stress & Anxiety

Long hours, heavy workloads and job insecurity can make work a stressful place these days. And it's not just individuals who are affected – stress can also reduce workplace productivity and attendance.

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Managing Multiple Health Conditions & Medications

In addition to our ageing population, advances in healthcare have meant increasing numbers of Australians are living with multiple health conditions – and juggling all the different medications that go with them.

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When Work Gets Under Your Skin

Does your job literally get under your skin? Skin conditions like irritations, rashes, allergies and skin cancer are among the most common work-related health problems.

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Hoopla About Whooping Cough

In a worrying trend, whooping cough has increased over the past few years – and it’s babies who are at greatest risk.

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Vaccinate – Before It's Too Late

Like birth choices, breastfeeding and types of nappies, vaccination of babies and children is a topic that triggers passionate debate among new parents. But what’s indisputable is the fact that vaccinations save lives.

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Cough Up For Remedies?

Like a house guest who overstays their welcome, a lingering cough can be annoying, even painful. So how can you show it the door?

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Alcohol – Minimising The Harm

Many of us associate alcohol with good times – be it relaxing or socialising. But like everything in life, alcohol is best enjoyed in moderation.

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Stuck? Preventing Constipation

When it comes to staying regular, fibre alone isn't enough – you need to wash it down with plenty of fluids, too.

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Problem Prostates

Awareness of prostate health is important for men, particularly as they get older.

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Frozen Food Safety – 2

We continue our review of frozen food safety by taking a look at defrosting, refreezing and dealing with freezer failure.

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Frozen Food Safety – 1

It's late, you're starving and you're too exhausted to cook. You open the freezer and after few finger-numbing minutes of rummaging, triumphantly extract a serving of leftover lasagne. A zap in the microwave and dinner is served – but is it safe to eat?

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Don't Can The Can

When it comes to the nutritional value of fruit and veg, fresh beats canned every time, right? Well, not necessarily… In many cases canned produce retains nutrients better than its fresh counterparts.

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Cancer – An Overview

Cancer is the name given to a large number of diseases of the cells – which are the basic structural units of all the organs and tissues in our bodies.

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High Intensity Circuit Training

Looking for the biggest bang for your buck when it comes to exercise? A high intensity body weight circuit could produce big results for minimal investment of time.

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Conquering Cholesterol

You know that too much bad cholesterol is bad for your health, but do you know why? And what can you do to control it?

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