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Too Much, Too Young: Preventing Overuse Injuries In Young Athletes

The benefits of sports training for young people are huge – but how much is too much?

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Cholesterol Friendly Eating

Your diet is critical for healthy blood cholesterol levels, so what's the lowdown on keeping bad cholesterol down low?

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Antibiotics Not Due For Cold Or Flu

Tempting as it is to think there is a pill for all ills, that’s not necessarily the case when it comes to infections of the airways.

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Understanding Cancer

While ‘cancer’ can be a very scary word, better understanding it is the key to reducing the toll it takes on the community.

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Hearty Approval For Mediterranean Diet

Dramatic coastlines and inviting beaches aren't the only appealing things about the Mediterranean. The diet has a lot to offer, too, particularly when it comes to protecting your heart.

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All The World’s A Gym?

If you’re not keen on exercise machines or group classes, making the most of your opportunities to be active in the wider world might well be just as beneficial.

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Decoding Diabetes

Diabetes can lead to serious health problems – but the good news is with good management, most people with diabetes can enjoy full and healthy lives.

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What To Expect When You're Training

Not everyone can be an Olympic athlete, but that doesn't mean you can’t improve your health and fitness through regular exercise.

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A Winning Combo for Better Health

Mixing healthier eating choices with boosting physical activity is the way to go for better health.

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Surgery – An Overview

Understanding what goes on in surgery can help you prepare and take away some of the stress of having an operation.

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Headaches & Migraine

Annoying, tightening, pounding, throbbing, pulsating, nauseating and blinding are just a few of the words we use describe headaches, a common and distressing problem that most of us have experienced at some point in our lives.

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Feeding Babies: From Breast To Beyond

The latest Australian dietary guidelines haven't ignored the youngest members of society, devoting an entire edition to babies under the age of 12 months.

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Recommended For You: More Activity

New guidelines are challenging established thinking when it comes to just how much activity is required to maintain a healthy body weight.

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Activity Promotes Better Sleep For Menopausal Women

Regular activity could be the key to a better night's sleep for women who experience hot flashes or night sweats during menopause.

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One With The Lot – But Pass On The Salami

Ordering a pizza? You might want to hold the salami – and the ham and bacon, for that matter.

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