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Depression And Your Heart

Looking after your heart health is not just about checking your blood pressure or making sure your diet is right. You need to look after the whole you.

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A Weight On Your Heart

If you're overweight, losing some excess body fat can be a powerful way to control some important risk factors for heart disease.

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Eat For A Healthy Heart – 2

More helpful tips for eating well to reduce your risk of heart disease.

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Activate Your Heart

You know that activity is good for your heart, but what sort of activity, and how much?

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Stop Smoking To Save Your Heart

If you’re a smoker, you undoubtedly know about the health risks. However the truth is quitting is one of the powerful things you can do to reduce your risk of heart disease.

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Heartfelt Risks

Several factors can combine to increase the risk of heart disease. While you can’t change all of them, the great news is there is a lot you can do to reduce their impact.

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What Is Heart Disease?

Heart disease takes a huge toll on the health of Australians. But what is it and how does it develop?

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Top Tips For Managing Back Pain

Managing back pain can be an ongoing commitment. Keeping things simple can make the whole process that little bit less daunting.

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Back Pain – Do I Need Surgery?

Most people who experience back pain are able to manage it effectively using a combination of simple, non-surgical treatments. However, there are some uncommon situations where surgery may be beneficial.

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The Lowdown On Neck Pain

A sore neck can make everyday activities difficult and uncomfortable. But the good news is it's rarely serious.

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Heavy Lifting? It's All In The Technique

Heavy or repeated lifting is a common cause of back pain and injuries. Thankfully, painful consequences can usually be avoided with correct lifting technique.

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Imaging For Back Pain

Many people who experience back pain are surprised to learn that x-rays and other forms of imaging are rarely needed.

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Back Pain Relief – What May Help

Aside from staying active and taking medication, what other strategies can you use to help manage your back pain?

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Back Pain Relief – Proven Strategies

Which treatment options have been proven to be effective for managing back pain?

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Back Pain Basics

When your back is healthy, you barely give it a second thought. But a sore back can impact on every aspect of your life. So what causes back pain and, more importantly, what can you do about it?

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