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Take A Seat – And Shorten Your Life?

Researchers have revealed a possible association between the amount of time you spend sitting and your risk for a shorter life expectancy.

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Diet Drink Diabetes Risk

Think you're safe from diabetes because you choose to sip on artificially sweetened drinks rather than the sugary variety? Perhaps not…

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Fitness On The Rebound

If you’re looking for a low-impact way to get moving, rebounding might be just the thing for you.

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Summer Fitness Breakout

The summer break can be the ideal time to boost fitness and catch up on missed workouts.

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Fitness Boost In A Bottle?

Can drinking beetroot or tart cherry juice really boost sports performance? Is fitness to be found in a bottle instead of the training track?

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Speed Up For A Healthier Heart

Walking is great exercise, but if you want benefits for your heart you need to push the speed envelope just a little.

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Building Health & Happiness

Happy and healthy – what more could you ask for? Well, maybe a whopping, great lottery win.

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Staying Straight & Strong

We all want to remain as healthy and vital as possible as we get older, and being aware of the importance of good posture is part of that. So straighten up and read on to find out more.

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Video Game Surprise For Teen Activity

It's hard to believe, but when it comes to encouraging kids to be more active, there may be some truth to the marketing hype surrounding today's interactive gaming consoles.

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Depression Medication Dilemma: Happier But Heavier?

Antidepressants can make a big difference to quality of life, but they have also been linked to weight gain in some people. But there are ways to limit the extra kilos.

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Low Salt Psych Out

The health benefits of reducing the amount of salt in your diet are clear – but research suggests that one of the barriers to going low salt may be all in our minds.

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A Mixed Message About Massage

Massage therapies have been around for thousands of years, but scientific research on the health benefits they may offer still has some time to catch up.

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Zinc – A Missing Link To Healthy Ageing?

A deficiency in zinc in older people is linked with a range of serious chronic illnesses.

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Getting Older, Staying Flexible

Don’t underestimate the benefits of flexibility exercises as you get older.

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Guilty Pleasure Or Dark Gold?

Eating chocolate is usually thought of as a guilty pleasure, but studies show that it can have health benefits. The latest confirms eating dark chocolate or cocoa may slightly decrease blood pressure.

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