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Goal-Setting Strategies

How can goal-setting help you manage your blood glucose levels?

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Goal Setting For Heart Health

How can goal-setting help you manage your heart health?

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Insulin & Exercise

Why is exercise so helpful for anyone trying to manage their blood glucose levels?

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Balancing Physical Activity & Food

The two most significant stimuli we experience in our day-to-day lives that can push our blood glucose (sugar) level outside the healthy range are the food we eat and the activity we perform.

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How Hard Do I Have To Exercise?

How hard do you need to exercise to get the best results for your body?

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Make Like A Caveman

Most of us know our bodies need to be active to stay strong and healthy but why is this? Well, history has the answers.

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Buying A Bike

If you have pocket money saved up and want to buy a bike, which wheels will be right for you?

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Healthy Eating Tips From Overseas

The people of the Japanese island of Okinawa are more likely than anyone else to live to 100 or older. So what can we learn from them about living a long, healthy life?

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Set For Success: Quitting Smoking

How can goal-setting help you smash the smoking habit?

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Kitchen Clean-Out Time

Have a look in your kitchen cupboards and refrigerator. If you're looking at biscuits and lollies rather than fruit and vegetables, perhaps it's time to talk with your parents about a kitchen clean-out.

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Pack Riding 3: Etiquette

Keeping a pack together requires etiquette as well as skills.

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Calcium Cool For Cats And Kids

Why can cats jump from fences and trees without hurting themselves? Part of the answer is in their bones.

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Pack Riding 2: Safety

What are the tips for staying safe and staying upright when riding with a pack?

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Taking The Soft Option

If you're counting calories or attempting to go "low carb" (not that we'd recommend it), prepare yourself for a shock where soft drinks are concerned.

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Cross The Weight Loss Plateau

After some initial success with your weight loss campaign, the kilos have stopped slip-sliding away. What should you do?

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