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Is This Diet Revolutionary?

Could all the scientists that told us complex carbohydrates such as pasta are good for us, be wrong? Is a low carb, high protein diet the way to go?

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Keep Your Kidneys Quiet

It's generally recommended that we drink up to eight glasses of water a day, after taking into account the water contained in our food and drink and depending on the weather and our activity levels. Ever wondered why? It could save you from the pain of ...

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Joint Efforts

From advanced biological carpentry to near fatal doses of chemotherapy to supplementation with powdered shark cartilage, specialists are searching for ways to improve the health of our joints.

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Sick Of The Office

Is work making you sick? With ‘sick building syndrome' a reality in many workplaces, it's a wonder more of us aren't taking so-called ‘mental health days'.

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Mindnumbing Migraines

Migraines are estimated to affect 10 to 15 per cent of the population. They are often first experienced between the ages of 25 and 45, becoming less severe and eventually disappearing altogether by 55 to 60.

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Mind Your Head

Is work giving you a headache in more ways than one? Read on to find out why this happens and what you can do about it.

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Toilet Technique Tips

It's a tough job but somebody has to do it. Go potty with our in-depth examination of toilet traumas and how to rectify them.

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Maximise Your Motivation

Every time I feel the urge to take exercise, I have a good lie down until the feeling goes away. This attitude wouldn't have worked for Oscar Wilde - and won't for you either.

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Keep In Time With Your Body

To what extent does your internal body clock regulate the way you live your life? Take the time to find out.

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Spring: An Asthmatic's Curse?

Asthmatics are sniffling, sneezing and wheezing in record numbers. What causes this irritating condition and why is its incidence increasing?

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Hit The Hay For Health

While some folks can burn the midnight oil with seemingly little impact on their daily functioning, research is now confirming the importance of getting enough sleep. Good news if you like a snooze!

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Happy To Be Healthy

Things are definitely looking up with news that optimism, positive attitude and a good old giggle may be good for your health.

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Build A Healthy Environment: Feng Shui

The Chinese have always understood that the environment, be it natural or built, can have a significant effect on our energy levels and wellbeing.

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Longevity Through Lifestyle! Part 2

All things in moderation except laughter, vegetables, fish and love. Sound simple enough?

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Longevity Through Lifestyle! Part 1

So you want to live a long life? Apart from being careful in traffic, three simple rules will take you a long way towards this goal.

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