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Eat Fish, Help Your Heart

Eating fish can help your heart.

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Get Fit For Tennis

Tennis requires an unusually diverse set of physical abilities: speed and agility; stamina and a capacity to recover quickly between points, games, sets and, possibly, the consecutive matches some competitions require.

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Seven Simple Steps To Weight Loss

Long after the latest diet craze bible has been dumped in the discount bin, these seven steps will help you lose weight safely, successfully - and permanently.

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Improve Your Stroke Technique

Good stroke technique amounts to more effective swimming - which is important if you want to get the most from your workout.

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Gear Up For Swimming

You might think swimming is the exercise least affected by the need for equipment. Think again.

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Swim To Fitness

Water has substantial benefits as an environment for exercise...

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Run To Fitness

With so much of the body's musculature used to keep you upright and propel you forward, running is one of the quickest ways to improve fitness.

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Born To Run, Swim, Jump

Thanks to evolution, our bodies rely on regular physical exercise to keep us functioning smoothly. Let's look at the benefits of exercise in detail.

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Overcoming The Barriers

Part 1 of this article examined the benefits of regular exercise. Part 2 looks at hurdles we face in establishing a regular exercise routine.

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Are You Getting Enough?

While the accepted wisdom says you should be exercising on most, preferably all, days each week for at least 30 minutes per session, some researchers have other ideas.

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Cycle To Fitness

Avoiding progressive inflation of that spare tyre around your middle can start with pumping up the rubber ones on your bike.

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Send Yourself A Heartfelt Message

How much, how often and what type are some of the big questions you should ask yourself about exercise. So what are the answers?

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Handling High Blood Pressure

At least one in every four Australian adults has high blood pressure, also called hypertension. All these people face increased risk of kidney disease, heart disease and stroke.

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Pair Up & Perk Up

Footloose and fancy free isn't all it's made out to be. Research has found a link between healthy relationships and good health.

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Acupuncture: What's The Point?

Can a 2,500-year-old oriental medical tradition that leaves you looking a little like a voodoo doll really work today?

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