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Sensational Centenarians

More and more people are making it to the ripe old age of 100. So just what does it take to crack the ton?

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A Longer Life Is On The Cards

Researchers are flushed with success after finding that playing cards can extend your life.

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Breast Cancer: Detection & Treatment

Breast cancer is the most common cancer afflicting western women. So what can we do to ensure early detection of the disease and what treatment options are available?

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Breast Cancer: Incidence & Risk Factors

Breast cancer is the most common cancer in women in the developed world. There's still much to learn about who is at risk.

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Food For Thought: Eating And Allergies

Are you suffering from a food allergy, or just from a big night out?

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Avoid Osteoporosis

Osteoporosis affects many men and women but that doesn't mean it's inevitable. Let's be proactive! What can we do to try and avoid it?

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Eat Less, Live Longer

People known as "breatharians" claim to live on nothing more than water and tea. Their lifestyle would certainly lead to lightening, if not enlightenment! But does eating less mean living longer?

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Are Vitamins A Waste Of Money?

Vitamin and mineral supplementation is a very contentious issue, these days. One camp would tell you that unless you supplement your health will suffer, while the other will tell you that because you supplement your health will suffer.

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Antioxidants: How Much Do We Need?

Can a balanced diet deliver all the antioxidants we need for optimal health or do we need supplements too? Opinion is divided.

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Antioxidants: What Are They?

Antioxidants are among the most popular supplements you'll find crowding the health food aisles at supermarkets. But what are they? And do we really to top up our supply?

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Alcohol Under The Microscope

Good or bad – what's the verdict on alcohol?

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Coffee: The Brewing Storm

Coffee, like faith, polarises people. There are six cups a day addicts and those that avoid it religiously.

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Cultivate The Garden Within

Have you got any yoghurt in the fridge? Yes? Well, nip into the kitchen and have a look at the label.

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Chews Chocolate!

Chocolate consumption tends to be a guilty pleasure - so the news that there could be health benefits will be welcomed by millions.

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Get Fit For Golf

Golf's about skills, ironing out the glitches in your swing and staying focused for the mental game. So how can physical training help?

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