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Splash Out! Try Open Water Swimming

Whether you want to compete in the ocean equivalent of a fun run or simply avoid the congestion of the public pool, swimming open water may necessitate new skills.

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Find The Best Way To Burn Fat

Is there any truth to the notion that lower intensity exercise actually burns more fat? Sort of.

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Arguing For Exercise

There are those that will argue exercise isn't worth the effort and could even kill you. Why bother, they ask? Well, the reasons are numerous.

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Choose The Right Sports Shoes

There are so many types of athletics shoes available now that choosing can be a sole-destroying task. So what do you need to know?

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Avoid Running Injuries

Running is one of the quickest ways to improve fitness. It's also a common cause of lower body injuries. So how do you get the gain without the pain?

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Choose The Right Bike

If choosing a new pair of runners requires degrees in biomechanics and anatomy, you can add engineering and design when it's time to pick a pushbike.

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