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From East To West

The traditional Asian diet and lifestyle is one that promotes excellent health and longevity. But what happens to health and lifestyle when you take the boy out of Beijing and move him to Brisbane, Birmingham or Boston?

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Eat Out & Stay Healthy

Eating out ain't what it used to be. Once it meant sitting down and dining at a restaurant to celebrate special occasions. Now eating out encompasses all meals for all reasons.

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No Carbs After Sunset?

There are a number of diet plans around at the moment that claim you should not eat carbohydrates after a certain time, or combine them with foods containing proteins regardless of what time it is. Should you believe them?

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Winter Workouts

If you're planning to brave the elements for a winter workout, you need to consider the risks and be prepared ...

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Fresh Food Vs. Frozen

Is fresh food always a healthier option than frozen? The answer can depend on several factors...

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Hone In On the Hips?

Is it possible to strategically target particular body parts for weight loss - such as the hips or belly? Or is ‘spot reduction' a myth?

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Eating For Activity

What foods and exercises work best together for weight loss and good health? It's a simple question to ask ... but requires a slightly more complex answer.

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Caution on Herb-Drug Combinations

Consumers need more information on the possible consequences of combining pharmaceutical and herbal medications.

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Breast Cancer, Obesity, Puberty Link

Young girls whose first outward indicator of entering puberty is breast development may be more likely to be obese later in life.

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Keep Watch For Sneaky Calories

It's the foods that we eat when the real focus of the occasion is elsewhere that often pack the biggest punch when it comes to tallying the kilojoules (calories). Finger foods and the alcoholic drinks you hold with the other hand can be very sneaky.

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Reward Your Resolve

In our goal-setting article, Steer to Success, we touched on the importance of celebrating your success. Here, we delve a little deeper into the how and why of this essential ingredient of successful health campaigns.

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Less Is More: Easy Weeks Speed Success

It sounds too good to be true, doesn't it? The truth is, if you want to improve your health and fitness then there are times when a well-placed easier week of exercising will actually get you where you want to go more quickly.

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Emotional Eating

Often called ‘non-hungry eating', emotional eating deals with the undeniable fact that food is about much more than simple nutrition and satisfying hunger.

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Adjusting Your Aims

No matter how well-planned and realistic the goals you set for yourself, there will be times when you simply can't achieve what you'd aimed to.

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Reap The Rewards From Exercise

How do you ensure your body continually adapts to exercise and your fitness levels keep on rising, rather than reaching a plateau and levelling out?

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