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Facing Facts: Food & Activity Diaries

Keeping an accurate diary of daily food and fitness facts usually reveals more than a few surprises!

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Do I Need A Set Of Scales?

There are any number of ways to measure body weight and shape, from the bedroom mirror to the bathroom scales, to more complex measures such as the body mass index, waist-to-hip ratio and ‘per cent body fat'. But what is best and what do you need to ...

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Perfect Timing: When To Work Out

Can you strategically time your workout in order to maximise your results? That all depends on the results you want...

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Weight Loss Workouts

Some people will try anything other than exercise in their efforts to lose weight. If you want long term results, exercise is the way to go and here's why...

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Refrigerator Rehab & Pantry Perfection

Want to clear your fridge and cupboards of the morsels that can cause the best of healthy eating intentions to go off the rails? Here's how you go about it.

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Steer To Success

How can goal-setting help steer you to successful weight loss, improved fitness and better health?

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Discover Your Activity Personality

Do you know what type of ‘activity personality' you are? The answer may be the key to successfully sticking to an exercise plan.

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Lack Of Calcium Killed The Cat

Ninety purr cent of cats falling from heights above 5.5 floors survive, according to a report published in the Journal of the American Veterinary Medical Association. Why is this so?

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The Battle With Back Pain

Most of us will experience back pain at some point - and most of us will take something for the pain rather than investigating the cause.

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Does Exercise Need To Be Intense?

Do you need to sweat to get maximum benefit from exercise? Generally speaking, the answer is yes. But that doesn't mean you need to break new records for speed or power...

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The Facts On Fat

In an era where the overweight and obesity epidemic is the most pressing health problem in the developed world, it is essential people have the right information. Unfortunately, fallacies and falsehoods are rife...

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Colourful Cuisine: The Rainbow Diet

From the mystical to the medical, there are numerous books that claim the secret to good health is to colour your diet. Is there any substance to such claims? For once, the answer is yes.

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Getting Personal

Personal trainers are no longer a service restricted to the wealthy - but it still pays to be well informed when choosing who you use.

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Eat Smart, Get Smart

Are there foods available on supermarket shelves that could actually make us smarter or even change the way we behave? If so, what are they?

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Set For Success: Fitness Goals

You want to get fit, right? But you don't want to set goals. Goal-setting just adds extra pressure and makes getting fit more complicated and harder to achieve, doesn't it? Not if you do it right.

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