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Set For Success: Weight Loss

You want to lose weight, right - but you don't want to set goals. Goal-setting just adds extra pressure and makes weight loss more complicated and harder to achieve, doesn't it? Not if you do it right.

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Solar Powered Workouts

Been a while since you last exercised? Here are some tips on taking advantage of the sun's warming motivation and working out for maximum effect and minimum aches and pains.

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Revolutionise Your Resolutions

About 40 per cent of us make a New Year's resolution and about two thirds of these are health related. What strategies can you use to make sure good intentions become reality - regardless of the time of year you make the commitment?

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Food Fight: Fast Food Vs Supermarkets

How relevant is the makeup of your local neighbourhood to the composition of your diet? You might be surprised.

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Do Your Best With Breakfast

You've probably heard it said a million times before that breakfast is the most important meal of the day. So is this true? And if so, why do so many folks go without it?

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Get High On Exercise

Could it be true that exercise provides us with a natural chemical high? Or do the feel-good emotions flow from a smug awareness that we're doing the right thing by our bodies and minds?

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DIY Body Image Restoration

There is an alternative to cosmetic surgery. Do it yourself. Work on your body and on your perceptions of how you would like your body to be perceived. No blades, syringes or syphons required.

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Confused About Carbohydrates 2

In Part 1 of this article we looked at the trends in thinking about carbohydrates from the '50s through to the '90s. Now it's time to look at the present.

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Confused About Carbohydrates 1

Opinion about the nutritional value of carbohydrates has wavered for the last 50 years so it's time to look at the information, misinformation and current thinking on the health benefits and risks of ‘carbs'.

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The Castaway Diet

You're going to live the rest of your days on a desert island where the only thing available to eat or drink is water. You can choose five foods to live on for the rest of your days. What do you take?

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Love Bugs & Other Catastrophes

Where illness is concerned, married couples are terrific at sharing, and not a pre-nuptial agreement in sight.

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Vitamin B Boosts Heart Health

As debate continues over the benefits of nutritional supplements, evidence has emerged that B-vitamins have an important role in helping heart patients.

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Healthy Employees, Good Business

The benefits of workplace health programs have traditionally been tricky to assess - particularly if anecdotal evidence is insufficient for the beancounters. It doesn't have to be this way.

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Feeling The Pain

Perhaps the most amazing piece of footage to come from the movie Chopper was that depicting Mark Read's remodelling of his own ears.

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Exercise Your Mind

Is exercise all about brawn and not brain? Or is a workout for the body, a tonic for the brain too?

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