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Holidays: Give Yourself A Break

Are you a holiday stress-head? What are the keys to unlocking the ‘happy' in your holidays?

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The Ups & Downs Of Yo-Yo Dieting

Why is it so hard to maintain the ‘new you' after you've slimmed down? How can you avoid the weight-loss to weight-gain roller coaster?

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A Diet Worth Sticking To

First impressions on the Peanut Butter Diet aren't good, are they? But dig a little deeper and it becomes clear that this is one of the better diet plans going around.

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Don't Avoid Avocado

Avocado sometimes gets bad press from diet fanatics. So what should we know about this unassuming fruit?

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Get The Drop On Wine

For a few years now, research has trickled through about how wine, particularly of the red variety, can be beneficial for our health - thanks to a constituent antioxidant called ‘resveratrol'.

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Upset By Irritable Bowel?

Irritable Bowel Syndrome may affect up to one in seven Australians at some point in time - which makes for a lot of cranky colons. What can we do about this debilitating condition?

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No Pain, No Gain?

No pain, no gain. Is this old adage even remotely true? Does exercise have to hurt to be beneficial?

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Effective Exercise Habits

Generally speaking it's true to say any exercise is good exercise when the alternative is none. But for the best results, you need to consider the type, frequency, duration and intensity of your workouts.

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Dieters' Reality Check!

With a smorgasbord of diet and weight loss plans available at most bookstores, it can be hard to know where the facts end and fiction begins. Here's your reality check.

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Butter Vs Margarine

One minute margarine is the best thing since sliced bread for our health. The next minute butter is better. So what are the facts in this struggle between the spreads?

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Aspirations For Aspirin

Headaches aren't usually life threatening, but aspirin, one of our oldest pharmaceuticals, has recently been used in the quest for longer life.

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Never Too Old To Exercise

Evidence is mounting that we're rarely too ill or frail to take part in and benefit from exercise.

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Time To Get Teste

Did you know that in 85 per cent of men the left testicle is larger, heavier and hangs lower than the right? Or that you should regularly check the testes for cancer?

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Vacillating On Vasectomy?

Vasectomy is a relatively cheap and simple form of contraception. So why don't more men undergo this quick operation?

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Overweight & Obese: Part 2

Having established the definitions of overweight and obesity, it's time to look at the causes, consequences and treatments.

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