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Get Fit For Golf

Golf's about skills, ironing out the glitches in your swing and staying focused for the mental game. So how can physical training help?

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Recover From Stress Fractures

Not so long ago, no one had heard of stress fractures. Now it seems they're a scourge - with runners, footballers and even cricketers being struck down by their curse.

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Stretching, The Truth

New research is challenging long-held beliefs about stretching. Does stretching still decrease the risk of injury, relieve pain from stiff muscles and improve sports performance? How should we do it?

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Heavy Breathing: Exercising With Asthma

Exercise is not only safe for asthma sufferers; it can actually improve quality of life!

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Exercising With Arthritis

Arthritis often leads people to reduce physical activity levels when this may actually make things worse. Getting fitter, stronger and more flexible can reduce arthritis related pain, stiffness and fatigue.

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Chews Chocolate!

Chocolate consumption tends to be a guilty pleasure - so the news that there could be health benefits will be welcomed by millions.

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Good Grazing, Smart Snacking

Those snack attacks that creep up and grab you during the day don't have to be unhealthy. Here are some alternatives to hitting the vending machine for another chocolate bar.

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Cultivate The Garden Within

Have you got any yoghurt in the fridge? Yes? Well, nip into the kitchen and have a look at the label.

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Coffee: The Brewing Storm

Coffee, like faith, polarises people. There are six cups a day addicts and those that avoid it religiously.

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Alcohol Under The Microscope

Good or bad – what's the verdict on alcohol?

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Exercise Caution With Energy Drinks

Let's get one thing straight - if you're thirsty, energy drinks are not for you. If you're tired, maybe, but there are better alternatives.

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Antioxidants: What Are They?

Antioxidants are among the most popular supplements you'll find crowding the health food aisles at supermarkets. But what are they? And do we really to top up our supply?

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Antioxidants: How Much Do We Need?

Can a balanced diet deliver all the antioxidants we need for optimal health or do we need supplements too? Opinion is divided.

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Spanish Fried Rice

What's that? You wouldn't put Spain and fried rice in the same sentence? You might after trying this little number.

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Are Vitamins A Waste Of Money?

Vitamin and mineral supplementation is a very contentious issue, these days. One camp would tell you that unless you supplement your health will suffer, while the other will tell you that because you supplement your health will suffer.

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