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Abs - Half Crunches

To strengthen the stomach muscles

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Chest - Ball Push Ups - Hands On Ball

To strengthen the muscles of the chest, shoulders and arms

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Glutes - Floor Hip Extensions

To strengthen the buttocks (glutes)

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Quads - Leg Raises

To strengthen the muscles of the legs

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Quads - Bodyweight Lunges - Forward

To strengthen the muscles of the thigh and buttocks

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Back - Dumbbell One-Arm Rows

To strengthen the muscles of the back and upper arms

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Quads - Bodyweight Half Squats

To strengthen the muscles of the thigh and buttocks

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Abs - Sit Ups

To strengthen the stomach muscles

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Hamstrings - Dumbbell Three Quarter Cleans

To strengthen the muscles of the lower back, glutes and hamstrings

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Abs - Twist Crunches

To strengthen the stomach muscles especially the oblique muscles on either side of the stomach wall

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Chest - Wall Press

To strengthen muscles of the chest, shoulders and arms

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Longer Tendons Make Faster Runners

Running - Stride Efforts

To improve your cardio fitness

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Lose Weight Walking

A walking program can be an excellent way to shed excess kilos while improving cardiovascular health and wellbeing. The key is to carefully plan your program so you reap the rewards.

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News Vegetarians Can Take To Heart

Folks who feel eating their greens is overrated might like to reconsider. Research shows fresh fruit and vegetables are nature's answer to aspirin and can help prevent heart disease.

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Spicy Apple Rice Pudding

If you're a fan of a hot rice pudding, here's a spicy variation that will blow you away.

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