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Protein Powders: Pros And Cons

Protein powders are among the most popular nutritional supplements available in health food stores, gyms and supermarkets. It's well-known regular exercisers need more protein - but do they need powder to get it?

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Buying Bigger Muscles

There are hundreds of products designed to supplement what our bodies and diets provide us, each promising amazing results. Do any of them deliver?

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Eat Less, Live Longer

People known as "breatharians" claim to live on nothing more than water and tea. Their lifestyle would certainly lead to lightening, if not enlightenment! But does eating less mean living longer?

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Lose Weight For Good

Losing weight can be slow, difficult and frustrating. To avoid setbacks and ensure your weight loss is permanent with a balanced diet, don't drastically cut your calories without medical supervision.

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Avoid Osteoporosis

Osteoporosis affects many men and women but that doesn't mean it's inevitable. Let's be proactive! What can we do to try and avoid it?

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Food For Thought: Eating And Allergies

Are you suffering from a food allergy, or just from a big night out?

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Breast Cancer: Incidence & Risk Factors

Breast cancer is the most common cancer in women in the developed world. There's still much to learn about who is at risk.

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Breast Cancer: Detection & Treatment

Breast cancer is the most common cancer afflicting western women. So what can we do to ensure early detection of the disease and what treatment options are available?

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Pelvic Floor Functioning During Pregnancy

In many ways, life grows more urgent once you become pregnant. One of these ways can be a consequence of new stresses placed on the muscles known as the pelvic floor.

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Pelvic Floor Care During Pregnancy

Pelvic floor problems are extremely common during pregnancy. These simple steps can help you avoid them.

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Hard Facts On Exercise & Impotence

Good news for active men; studies have shown that even moderate exercise may help prevent impotence.

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A Longer Life Is On The Cards

Researchers are flushed with success after finding that playing cards can extend your life.

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Sensational Centenarians

More and more people are making it to the ripe old age of 100. So just what does it take to crack the ton?

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Encourage Your Kids To Be Active

Activities for kids don't seem to involve as much activity these days; television and playing computer games don't do much for fitness. So what can we do to make a difference?

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Should Children Lift Weights?

Once shunned by coaches and doctors as unsafe for children, weight training is now recommended for people of all ages.

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