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Acupuncture: What's The Point?

Can a 2,500-year-old oriental medical tradition that leaves you looking a little like a voodoo doll really work today?

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Pair Up & Perk Up

Footloose and fancy free isn't all it's made out to be. Research has found a link between healthy relationships and good health.

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Lift Your Spirits

Given that even mild exercise can help improve our mood, what can physical activity do for more serious problems, such as depression?

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Calves - Wall Stretch

To stretch the calf muscles of the lower leg

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Shoulders - Arm Across Body Stretch

To stretch the muscles of the shoulders and chest

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Triceps - Bent Upper Arm Stretch

To stretch the triceps muscles at the back of the upper arm

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Walking - Fast Or Power Walk

To improve your cardio fitness

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Walking With Weights

To improve your cardio fitness and strengthen your upper body

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Handling High Blood Pressure

At least one in every four Australian adults has high blood pressure, also called hypertension. All these people face increased risk of kidney disease, heart disease and stroke.

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Potato-Stuffed Bread

This surprisingly simple recipe makes for an Indian style entrée which is a good accompaniment for soup or a main course of lentils or rice.

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Send Yourself A Heartfelt Message

How much, how often and what type are some of the big questions you should ask yourself about exercise. So what are the answers?

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Cycle To Fitness

Avoiding progressive inflation of that spare tyre around your middle can start with pumping up the rubber ones on your bike.

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Workout In Water

From water aerobics to water polo, working out in the wet stuff is increasingly popular. So should you go shallow or jump in at the deep end?

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Are You Getting Enough?

While the accepted wisdom says you should be exercising on most, preferably all, days each week for at least 30 minutes per session, some researchers have other ideas.

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Overcoming The Barriers

Part 1 of this article examined the benefits of regular exercise. Part 2 looks at hurdles we face in establishing a regular exercise routine.

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