Health Hub
Login | Not a member? Register

Search results

Results 76 - 90 of 2713

Athlete's DIY Fitness Test 3

OK, so a few sit ups do not a six-pack make - but it is a start. Besides, you need to know what you can do before you set yourself fitness goals.

Content Group Tags:

Read more ...

Athlete's DIY Fitness Test 4

It's strength testing time now. Let's see what your upper and lower body regions can do.

Content Group Tags:

Read more ...

Quick Corn & Bacon Soup

Why bother running down to the local Vietnamese restaurant for your favourite corn soup when you can whip up a quick batch at home?

Content Group Tags:

Read more ...

Creamy Mushroom Soup

A simple soup for cold nights at home. This creamy soup goes well with crusty bread and a log fire.

Content Group Tags:

Read more ...

Glenn & Meg's Moroccan Meatballs

Filling, quick and easy to prepare - what more can you ask for in a main course?

Content Group Tags:

Read more ...

Work The Room: Circuit Training

Circuit Weight Training is one of the best ways to do a complete all-body workout, especially when pressed for time. Different from conventional weight training, it can build muscular endurance as well as improve general fitness.

Content Group Tags:

Read more ...

Running - Butt Kicks

To improve leg strength and cardio fitness

Content Group Tags:

Read more ...

Running - Downhill

Running - Downhill

To improve your cardio fitness

Content Group Tags:

Read more ...

Running - High Knees (High Impact)

To improve your cardio fitness

Content Group Tags:

Read more ...

Running - High Knees (Low Impact)

To improve your cardio fitness

Content Group Tags:

Read more ...

Running - Pitter Patter

Running - Pitter Patter

To improve your cardio fitness (and balance)

Content Group Tags:

Read more ...

Running - Quick Feet (Up Stairs)

Running - Quick Feet (Up Stairs)

To improve your cardio fitness and running power

Content Group Tags:

Read more ...

Running - Skip Bounds

Running - Skip Bounds

To improve your cardio fitness and leg power

Content Group Tags:

Read more ...

Running- uphill

Running - Uphill

To improve your cardio fitness

Content Group Tags:

Read more ...

Walking

To improve your cardio fitness

Content Group Tags:

Read more ...