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Calves - Standing Single Step Stretch

To stretch the calf muscles of the lower leg

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Back - Kneeling Forward Stretch

To stretch the muscles of the back and stomach

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Shoulders - Pressing Upwards Stretch

To stretch the muscles of the shoulder and upper back

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Shoulders - Pressing Backward Stretch

To stretch the muscles of the shoulder and upper back

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Shoulders - Pressing Forward Stretch

To stretch the muscles of the shoulder and upper back

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Back - Lying Double Knee Tuck Stretch

To stretch the buttock muscles (glutes)

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Forearms - Flexor/Extensor Stretch

To strengthen the forearm muscles and wrists

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Hamstrings - Bench - Single-Leg Stretch

To stretch the hamstring muscles at the back of the thigh

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Glutes- seated tucked leg stretch

Glutes - Seated Tucked Leg Stretch

To stretch the buttock muscles (glutes)

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Quads - Lying Stretch

To stretch the muscles of the thigh

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Abs - Prone Raise Stretch

To stretch the muscles of the stomach and lower back

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Groin - Seated Bent-Leg Stretch

To stretch the muscles of the groin and hips

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Glutes - Seated Straight Leg Stretch

To stretch the muscles of the buttocks (glutes)

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Shoulders - Bent Arm Stretch

To stretch the muscles of the shoulder

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Abs - Side Bend Stretch

To stretch and strengthen the oblique muscles along the sides of the stomach

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