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Forearms - Barbell Wrist Curls

To strengthen the forearm muscles and wrists

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Triceps - Bench Or Chair Dips

To strengthen the triceps muscles

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Chest - Push Ups On Knees

To strengthen the chest

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Calves - Bodyweight Raises

To strengthen the calf muscles of the lower leg

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Back - Overhand Chin Ups

To strengthen the back and shoulder muscles

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Back - Underhand Chin Ups

To strengthen the back and shoulder muscles

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Chest - Decline Push Ups

To strengthen the muscles of the chest, shoulders and arms

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Chest - Dumbbell Bench Press - Beginner

To strengthen the muscles of the chest, shoulders and arms

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Calves - Dumbbell Raises

To strengthen the calf muscles of the lower leg

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Chest - Dumbbell Flys

To strengthen the muscles of the chest and shoulders

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Quads- dumbbell half squats

Quads - Dumbbell Half Squats

To strengthen the muscles of the thigh and buttocks

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Chest - Incline Dumbbell Press

To strengthen the muscles of the chest, shoulders and arms

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Shoulders - Dumbbell Lateral Raises

To strengthen the shoulder muscles

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Quads - Dumbbell Lunges

To strengthen the muscles of the thigh and buttocks

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Chest - Dumbbell Pullovers

To strengthen the muscles of the chest

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