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Triceps - Seated Dumbbell Extensions

To strengthen the triceps muscles at the back of the upper arm

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Triceps - Dumbbell Kickbacks

To strengthen the triceps muscles at the back of the upper arm

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Chest - Ball Push Ups - Feet On Ball

To strengthen the muscles of the chest, shoulders and arms

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Back - Kneeling Arm And Leg Raises

To strengthen muscles of the back and thigh

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Back - Ball Trunk Extensions

To strengthen muscles of the stomach and lower back

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Abs - Ball Half Crunches

To strengthen the stomach muscles

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Abs - Ball Double Leg Tucks

To strengthen stomach, buttock, shoulders and triceps muscles

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Abs - Ball Knee To Chest

To strengthen stomach, back and hip muscles

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Abs - Ball Leg Extensions

To strengthen stomach, thigh and back muscles

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Abs - Ball Leg Raises

To strengthen stomach, thigh and lower back muscles

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Chest - Ball Pullovers

To strengthen the muscles of the chest

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Abs - Ball Roll Outs

To strengthen stomach and lower back muscles

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Abs - Ball Side Rolls

To strengthen stomach, glutes, hamstrings and lower back muscles

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Abs - Ball Walk Outs

To strengthen stomach, chest, shoulder and triceps muscles

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Chest - Ball Wall Press

To strengthen muscles of the chest, shoulders and arms

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