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Rice Pancakes

Not your average pancakes. These are filling and a good energy feed for before exercise or sport.

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Classic Beef Stroganoff

Beef stroganoff seems to have gone out of favour or fashion for some unknown reason. Get sentimental and give this a try for a hearty meal. You won't be disappointed.

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Sharon's Quick Chilli Dip

Entertaining? Here's a ripper dip to spice up your parties.

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Reg's Pumpkin & Leek Risotto

Build up the muscles in your forearms while you build up an appetite - risotto often requires a lot of stirring. Follow Reg's recipe, however, and the results will be worth the effort!

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Prosciutto & Pear Salad

This simple side-dish proves salad doesn't have to be a bunch of leaves tossed in a bowl. It's tasty, quick and looks mighty impressive when served up at dinner parties.

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Hot Chilli Con Carne

Here's a hearty, healthy Mexican meal that will have you working up a sweat.

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Mushroom Risotto

As far as risottos go, this is an easy option. It may be slow to prepare but, unlike many risottos, you're not standing at the oven stirring all night.

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Salmon & Rice Casserole

A good casserole for cold days, this will fill the family up in no time.

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Salmon & Creamed Cheese Bagels

This sensational, quick and tasty lunch is perfect for a hot summer's day - or any day!

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Honeyed Watermelon

Fancy a refreshing treat for summer? Here's a way to make eating watermelon an almost-religious experience.

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Ham & Cheese Stuffed Baked Potatoes

Tired of eating simple spuds? Here's a great way to revitalise the humble potato.

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Grilled Chicken Pasta Salad With Cashews

A quick, healthy and low fat meal that's perfect for summer. Pasta never looked so good!

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Grilled Salmon Fillet With Apple Sauce

Omega-3s here we come! This is a heart healthy meal that's low in saturated fat and chock full of 'good' oils.

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Prawn & Mussel Couscous Salad

Seafood lovers will delight in this special summer salad that's quick, easy and very, very tasty!

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Tuna & Vegetable Risotto

Fish work much better with vegetables than bicycles. This is one healthy, low fat, tasty combination.

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