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Pumpkin & Pine Nut Salad

Savour this simple salad with crunchy toasted nuts.

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Cauliflower & Pecan Salad

Perfect as a side serve or a light lunch with crusty bread!

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Asparagus & Prawn Zesty Summer Salad

Vitamins aplenty in this low fat salad, which boasts a dressing with bite.

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Tomato, Watercress, Prawn & Pasta Salad

Rich in flavours, this pasta salad will have your taste buds calling for more.

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Carrot & Date Loaf

Make a date for morning tea with this softly-spiced loaf.

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Beef & Capsicum Stir-Fry

Loaded with antioxidants and iron, this is a speedy stir-fry to remember for those nights when you're running behind schedule.

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Stir-Fry Green Beans With Steak

Red chillies, green beans and rump steak combine for a colourful, protein-packed meal.

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Zucchini & Beef Rissoles

Low fat rissoles sound too good to be true...

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Nasi Goreng

Put your own spin on this takeaway food favourite.

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Grilled Snapper with Tangy Raspberry & Shallot Sauce

Slap some snapper on the grill for this sensational, low fat fare.

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Simple Vegetable & Chicken Risotto

Just as the name suggests, risotto doesn't get much easier than this.

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Paper Bag Potatoes

These low fat wedges are winners as a side serve or a snack.

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Stir-Fry Broccoli In Oyster Sauce

You can't beat broccoli for this low cal, high speed side dish.

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Coriander Baked Vegetables

Load up with healthy carbs with this simple side serve.

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Colourful Capsicum Relish

Inject an Italian flavour into your meals with this home-made capsicum relish.

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