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Caramelised Pumpkin & Sage Gnocchi Sauce

A sweet and simple carbs hit.

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Smoked Chicken Salad

A luscious warm salad to keep you going.

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Beef 'N' Bean Burritos

Weekend lunch in a hop, skip and jump - Burritos.

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Seafood Chowder

Chow down on a light seafood chowder for a fine, filling meal.

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Thai Stir-Fry Noodles

Skip the trip to the local food court for Thai noodles. Do it yourself at home and see how simple this healthy, spicy meal can be.

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Hearty Vegetable Soup

Macaroni and vegie soup like your Mum used to make. Just the thing to warm you up in winter!

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Asian Noodle Soup

Soup noodles the way they should be: full of flavour and vitamins and absolutely delicious. Enjoy this meal with or without juicy prawns.

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Pumpkin Soup

Perhaps the quintessential winter dish, pumpkin soup and chunks of fresh bread make for a filling, wholesome meal.

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Chicken & Sweet Corn Soup

Without wanting to sound corny, this delicious, nutritious soup really is a feel-good meal - and a winner for cold nights.

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Rice With Tofu

Tofu sounds complicated but it isn't. Don't believe us? Try this quick and tasty tofu vegie stir-fry.

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Seafood Paella

Spicy mussels for your muscles with a Spanish twist.

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Buttermilk Pancakes & Maple Fruit Salad

Give your taste buds a treat with this fresh and fruity dessert.

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Spicy Fish And Chips

Fish In Foil Parcels

There's something about summer that makes seafood seem even tastier. This is a zesty, low fat recipe that works well on the barbecue.

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Rigatoni With Salmon & Ricotta

Good for the brain and good for the veins - get some omega-3 oils into you with this refreshing salmon and dill pasta.

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Thai Chicken Curry

Featuring eggplant, capsicum and coriander, this is one classy curry and just bursting with vitamins.

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