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Gado Gado With Noodles

Add some spice to your life! Get into vitamin-rich gado gado and noodles with peanut sauce.

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Spicy Bean Burritos

Low fat, high fibre and vegetarian, spicy bean burritos will put the spring back into your step.

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Chicken & Corn Risotto

Risotto rich in herbs and healthy vegetables. Magnificent!

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Spirals With Pumpkin & Pesto

Pesto, pumpkin and pasta with a taste of fresh basil. Feed the whole family with this simple and tasty vegetarian dish.

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Quick Pasta Casserole

Sometimes it's good to come home and not need to cook. With this hearty casserole in the freezer you'll have a great meal on hand for when the kitchen energy is lacking.

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Tofu Vegetable Stir-Fry

Unexpected guests? Wow them by whipping up this express vegetarian meal.

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Mild Beef Curry

Why head out for oily curries when you can cook a delicious low fat version at home?

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Spaghetti Bolognese

An old favourite and with good reason; low in fat, high in carbohydrates, protein, and iron. A truly sustaining meal.

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Pea & Ham Soup

Pass the peas please for this 'souper' vegetable and ham combo.

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Chicken & Pasta Salad

A time saving meal with a twist; chicken and spiral pasta salad.

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Rice, Pork & Mango Salad

This delightfully refreshing salad is quick to prepare and features flavours of the Orient.

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Baked Beef Risotto

Savour the flavours of this sensational risotto which you can prepare without hours of standing by the stove and stirring.

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Lamb & Pumpkin Pilaf

Transform lamb, pumpkin and rice into an aromatic and delicious low fat meal.

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Spirals With Chicken & Mushrooms

Creamy chicken and mushroom pasta!

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Fettucine With Tomato & Chickpeas

Fast, low fat and highly healthy - try it tonight!

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