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Banana Cake

A café favourite, this moist cake is a low-fat winner when entertaining.

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Sweet & Sour Chicken

This modern variation on a Chinese food favourite will have your taste buds dancing in anticipation.

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Curried Beef Potato

Simple, filling and big on taste.

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Sesame Beef

Crack open the chopsticks for a beef noodle dish chockers with vitamins and antioxidants.

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Any Fruit Smoothie

Almost instant gratification for your taste buds...

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Seafood Penne

Steaming marinara and pasta. Mmmm!

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Penne With Ratatouille

Also known as pasta with eggplant, this is a memorable vegetarian dish.

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Spaghetti with Creamy Ham Sauce

Once upon a time creamy pasta sauces were all too high in fat and out of bounds for a healthy diet. Not any more.

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Apple & Cinnamon Muffins

Enjoy this café favourite at home.

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Creamy Cucumber Dip

Prepare to party with this healthy summer snack.

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Thai-Style Chicken Salad

This spicy salad is true summer fare - but will give your taste buds a welcome wake-up call any time of year.

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Tuna, Potato & Herb Risoni

Put a new spin on those delicious tuna pasta meals.

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Pumpkin Pasta For Kate

Rich in vitamins and colourful to boot, this vegetarian dish will have you licking your lips in anticipation.

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Pasta Bake

Filling, cheese-crusted and a rich source of vitamins, this is a meal to savour on a cold night.

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Butter Chicken With Vegetables

Don't be scared off by the 'b' word. This is a healthy dish that's rich in flavour and vitamins.

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