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Progressive Muscle Relaxation

Concentrating on relaxing each of the muscles in your body can help to actively release the build-up of tension caused by stress and anxiety.

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Slow Breathing Exercise

We rarely stop to consider this but our breathing patterns reflect our physical and mental state. Modifying breathing patterns can therefore be an effective way to tackle stress and anxiety.

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Seven Stress Management Tips

Stress surrounds us almost every day. Work, family, friends, finances, traffic – it all adds up. Here we discuss some tips to help you improve how you manage stress.

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A Healthy Diet For The Mind

Anxiety can affect both your appetite and your attitude towards food, resulting in significant changes to eating habits.

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Treatment Options For Anxiety

You don't need to tackle anxiety disorders alone. There's a wide range of effective treatment options available.

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Thinking About Thinking About Changing?

If you know you need to make a change, then you have already started changing. But what mental processes are involved when we consider making changes to our lives?

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Out With The Old, In With The New

Throughout Depression Management we've covered a number of coping techniques that help you manage depression. But the reality is that if other unhelpful behaviours are occurring, then the effectiveness of your various strategies will be greatly reduced.

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SMART Goal Setting

When it comes to goal setting, you want to set yourself up to succeed.

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Thought Diary

Using a Thought Diary can help retrain your brain.

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Consider Yourself A Friend

You're generally patient, tolerant and supportive with your friends, right? So do you treat yourself just as well?

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Progressive Muscle Relaxation

If you've ever been so frustrated or angry that your emotions have become visible in your clenched fists or clamped jaw, or you regularly arrive home with aching shoulders and upper back, you've experienced muscle tension.

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Slow Breathing

People experiencing depression, stress or anxiety sometimes 'hyperventilate', meaning they use a rapid, shallow breathing style. This can result in feelings of tension, fatigue and sometimes panic.

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ABC Awareness

Increasing your awareness of unhelpful thoughts can help change the way you view yourself and the world.

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Perception Is Everything

Our thoughts and beliefs about an event can significantly influence our emotions and subsequent actions. So how do we turn thought-power into a positive?

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Weekly Planner

Find the routine that works best for you.

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