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When Resistance Is Good

When it comes to troublesome anxiety, regularly tackling some resistance training may be just what the doctor ordered.

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Growing Resilience

It may be tempting to wrap kids in cotton wool to protect them from the big, bad world, but encouraging resilience is far more useful for preparing them for adult life.

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Understanding Gambling Addiction

When you gamble, you should always expect to lose, so what is it that drives some people to keep betting against the odds?

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Acupuncture For Depression

If you’re looking for an alternative treatment for depression, research on the effectiveness of acupuncture is yielding promising results.

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Understanding Alcohol Addiction

How and why does addiction to alcohol develop?

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Beating Binge Eating

Do you eat only when you’re physically hungry, or do your emotions drive your appetite to the point of binge eating?

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The Power Of Team Spirit

Some sporting codes are akin to religion for their loyal supporters. What is it about cheering on their favourite team that stirs such passion among fans?

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A Positive Approach To Beat Bullying

Once dismissed as a normal part of growing up, schoolyard bullying is a matter of increasing concern for students, parents and teachers.

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Good Stress Versus Bad Stress

Stressful situations are not always a bad thing; sometimes being under the pump can help you to perform better. So what can help you thrive under pressure rather than crumble under its weight?

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Getting Help: Support Groups

If a problem shared is a problem halved, then a support group may be just what you need to manage your concerns.

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Glass Half Full

Why do some people see a half-full glass where others see a glass that is half-empty?

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Losing The Fear Of Failure

Is fear of failure holding you back?

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Bipolar Disorder

With life's ups and downs come predictable changes in moods, from happy to sad and everything in between. But for people living with bipolar disorder, these fluctuations in mood can be a rollercoaster of extremes.

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ADHD In Adults

Mention attention deficit hyperactivity disorder (ADHD) and most people picture children running wild. But the condition can affect adults too.

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Understanding Kids With ADHD

It’s a condition that can make school a trial and parenting an extra challenge. Learn more about ADHD (Attention deficit hyperactivity disorder).

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