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Chest - Barbell Bench Press

To strengthen the muscles of the chest, shoulders and arms

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Biceps - Standing Dumbbell Curls

To strengthen the biceps muscles of the upper arm

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Chest - Push-ups

To strengthen the muscles of the chest, shoulders and arms

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Calves - Wall Stretch

To stretch the calf muscles of the lower leg

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Shoulders - Arm Across Body Stretch

To stretch the muscles of the shoulders and chest

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Triceps - Bent Upper Arm Stretch

To stretch the triceps muscles at the back of the upper arm

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Walking - Fast Or Power Walk

To improve your cardio fitness

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Walking With Weights

To improve your cardio fitness and strengthen your upper body

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Running - Butt Kicks

To improve leg strength and cardio fitness

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Running - Downhill

Running - Downhill

To improve your cardio fitness

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Running - High Knees (High Impact)

To improve your cardio fitness

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Running - High Knees (Low Impact)

To improve your cardio fitness

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Running - Pitter Patter

Running - Pitter Patter

To improve your cardio fitness (and balance)

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Running - Quick Feet (Up Stairs)

Running - Quick Feet (Up Stairs)

To improve your cardio fitness and running power

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Running - Skip Bounds

Running - Skip Bounds

To improve your cardio fitness and leg power

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